Creamed Tuna

¼ cup sliced green onions
3 T. butter
3 T. flour
¼ tsp. Salt
Dash of pepper
1 1/3 cups milk
½ cup sour cream
1 can of tuna, drained
3 T. milk

In saucepan cook onion in butter until tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Stir about 1 cup of the hot mixture into the sour cream. Then return that mixture to the pan. Gently stir in tuna and milk. Heat through. Do not boil! Serve over noodles or rice.

Tricks & Ideas
-Remember, you can always use low fat or fat free sour cream.